The human brain is a powerful and fantastic tool and should be nurtured as such. However, life can often get in the way and make things difficult. Anxiety can become detrimental to your lifestyle and can sometimes result in panic attacks or depression.
Well, what if there is a natural way to help cope with some of these internal battles and live the life you’ve always wanted?
If you experience any form of anxiety, panic attacks, or depression, you’ve come to the right place. In this article, we’re going to do a deep dive into what CBD oil is, how it works, and how it can empower you to live a more comfortable life. We’re in this together. Let’s get started!
What is CBD oil
Also known as Cannabidiol, it is a natural remedy commonly used to help alleviate ailments if we’re speaking in technical terms. CBD is one of over 100 chemically active compounds found in the Cannabis sativa plant, otherwise known as Marijuana or hemp.
CBD oil has significantly lower levels of tetrahydrocannabinol, also known as THC (approximately less than .3%), which empowers users to have no worries about feeling the effects of THC. Ultimately, CBD has no psychoactive effect on the human brain, so you will not feel high.
The prime source behind CBD is the oil. The oil is then extracted and mixed with other herbs and oils to create the CBD oil we know today. So what is the difference between THC and CBD, you might ask?
Tetrahydrocannabinol (THC) is the element many associate with cannabis. While CBD and THC are both extracted from the same plant, the effects of each are different. Unlike cannabidiol, THC is known to have chemicals that produce feelings of euphoria and increased appetite. If you are looking for a ‘head change,’ THC is the way to go.
Both cannabidiol and tetrahydrocannabinol have one thing in common. They both induce relaxation in the brain and throughout the body.Thanks to the 2018 Farm Bill, farmers in the United States retain the right to harvest hemp for commercial purposes.
How does CBD oil work?
CBD oil is recognized and appreciated all over the world for its natural therapeutic properties. It is used to treat and manage various conditions such as epilepsy, insomnia, Alzheimer’s disease, and even acne, to name a few. So how does it work?
CBD oil can be ingested or used as a topical ointment to help soothe discomfort. Once it enters your system, it interacts with receptors in your central nervous system that help promote a calming effect. Not to mention, it can help significantly with pain management.
The human body produces two types of receptors: CB1 and CB2.
CB1 receptors flow through the entire body, and primarily the central nervous system. These receptors work in conjunction with mood, emotion, appetite, thinking, movement, and other bodily functions. On the other hand, CB2 receptors are more present in the peripheral nervous system and impact inflammation and pain.
CBD energizes the receptors to empower the body to produce endocannabinoids. These receptors regulate the function of several organs and tissues throughout the body. Endocannabinoids may latch onto either CB1 or CB2 receptors.
Over the years and as technology advances, CBD oil is transforming the pharmaceutical drug industry like no other. Instead of relying on prescription medication, many are gravitating towards CBD, and it’s a plethora of benefits. It has become one of the highly sought-after remedies for those seeking pain relief.
Although, it is essential to note that CBD does not eliminate or “fix” specific ailments. However, it can make managing them much more comfortable so that you can focus on living your best life.
How can CBD oil help me?
Several studies out there demonstrate the benefits of using CBD oil, and it doesn’t just start and end with anxiety. Some research has displayed how CBD affects the serotonin levels in the brain that connect with how you feel, sleep, behave, and digest food. Here are a few ways how CBD oil can help:
CBD oil for Anxiety
Anxiety disorders happen to be one of the most common mental health conditions in the United States. People who experience anxiety, whether it be a social anxiety disorder, general anxiety disorder, or post-traumatic stress disorder, can potentially benefit from using CBD oil occasionally or regularly. It helps lower behavioral signs of anxiety, such as increased heart rate, among several other symptoms.
Essentially, it mellows out the nervous system, so you are not in a constant ‘fight or flight response. Another form of anxiety CBD is known to aid is an obsessive compulsive disorder. Anxiety can be prompted in many different ways depending on the person. With CBD oil, you can react calmly to triggering situations.
CBD oil for Panic Attacks
Also known as Panic Disorder, panic attacks are not the same as anxiety attacks. Panic attacks tend to have higher stress, whereas anxiety attacks are more short-lived in comparison. Symptoms of a panic attack include, but are not limited to are shortness of breath, heart palpitations, and dizziness.
In some cases, a panic attack can simulate what a heart attack feels like. CBD oil’s calming effect could potentially help reduce the intensity of a panic attack. If you are looking to avoid anxiety as much as possible, consider taking CBD with no added trace of tetrahydrocannabinol. THC could make your anxiety worse if unregulated.
CBD oil for Social Anxiety
Social Anxiety is another common disorder that can benefit from the use of CBD oil. It brings a sense of uneasiness in social settings and particular environments. A few symptoms of a social anxiety disorder include rapid heartbeat, muscle tension, labored breathing, and stomach aches.
While it is possible to trigger social anxiety for different reasons, it typically is activated due to human contact of any type. Some might take CBD before a public-speaking event or even a small get-together. Those who take CBD oil for social anxiety will potentially notice an improvement in their overall mood in social settings.
In 2011, researchers gathered the effects CBD oil had on people who suffered from social anxiety. Some participants were provided an oral dose of 400mg of CBD, and others provided a placebo. Those who ingested the CBD had reduced anxiety levels. The overall results concluded CBD oil could relieve social anxiety related to activity in the limbic and paralimbic brain areas.
CBD oil for Depression
Depression, also known as depressive disorder, entails experiencing intense feelings of fatigue, sorrow, low self-esteem, and loss of interest. Some may undergo these feelings now and then while others experience them persistently in their everyday life.
At the moment, studies have provided evidence that CBD can potentially help with depression. Some evidence shows that CBD can serve as a fast-acting and sustainable antidepressant to help combat the disorder. Many clinical studies have shown that CBD oil can help improve emotional state and well-being, making it one of the most helpful qualities for anyone suffering from depression.
What are the side effects of CBD oil?
Like many other types of medication on the market, there are always side effects, and CBD is no different. However, the side effects are less severe compared to most pharmaceutical medications. For instance, some who take CBD may experience the following symptoms:
While CBD can be taken alongside other medications and supplements, it is always recommended to consult your doctor before taking it.
How much CBD oil should you take?
The dosage of CBD oil can vary per person. It is highly recommended that you speak with a physician for an accurate dosage before taking it. Additionally, some people could build up a tolerance to CBD over time, requiring a higher dosage to experience the benefits it has to offer fully.
The amount of CBD taken can also be determined by body weight. Someone who weighs 125lbs may require a different dosage than someone who is 200lbs. Studies have shown that doses of 300 mg to 600 mg are known to reduce the level of anxiety a person experiences, but that is still to be determined individually.
If you are considering taking liquid-based CBD, keep in mind that the CBD oil is mixed with a carrier oil. It is good to take it slow with just a few milligrams to start off with. If you do not feel its impact, consider increasing the dosage little by little in small doses at a time.
How can you take CBD oil?
CBD can be taken in a variety of different forms. It really comes down to personal preference. A few types of products CBD is available in the market today include, but are not limited to, oils, drops, vapor, candy, water, teas, and candles.
Oral. CBD can be ingested by mouth, whether in capsule form, food, or liquid. It is then slowly absorbed through the digestive tract. CBD oil can be infused into various edible items and can come in a liquid dropper form. With CBD oil drops, apply the oil under the tongue for the best effect.
Skin. Items such as lotions, lip balms, scrubs, and other topical products can be infused with CBD. Although, many topical products include additional ingredients, making it challenging to determine the full effect of CBD oil.
Inhalation. Alternatively, CBD oil can be ingested via inhalation using a vape pen. However, it is essential to note that vapor inhalation can carry unknown risks for those with inflammatory arthritis.
The intent is to create diversity and convenience, so there is no one way of taking CBD. Some locations around the United States supply CBD readily available in local stores. Other areas may require a prescription from your doctor.
By ingesting CBD oil, your sublingual glands, located under the tongue, are fully activated, which enables the oils to absorb faster.
What you should know about CBD oil
It’s important to remember that CBD cannot fix these conditions but merely improve your lifestyle by alleviating some of these stressors. You should still strive for an overall healthy lifestyle with balanced nutrition and exercise.
With CBD Oil, it can take on average 15-30 minutes before you begin to feel the effects. Until your enzymes can break down the endocannabinoids completely, CBD will remain in your system on average for about three to four days before it has fully worn off.
The dosage should also be taken into consideration. The higher the dosage, the longer it could potentially take for the CBD to leave your system because your enzymes need the extra time to break it down. Unlike other drugs such as cocaine and heroin, CBD is not considered an addictive drug.
According to the Arthritis Foundation, evaluation of the safety behind CBD oil is still ongoing. Results so far have displayed promising effects, but caution is still advised when taking CBD with additional medications.
Overall, evidence has shown us that CBD, in general, has incredible benefits that can help treat several disorders. While more research has yet to be unearthed, CBD has shown promising long-lasting results as human beings and technology evolve. If you are unsure about the dosage and form of CBD to take, check in with your doctor before taking any new medications, especially if you are already committed to some.