The confusion between CBD oil vs. Hemp oil and how to tell the difference

Hemp Oil & CBD Oil products are usually marketed similarly which causes consumer confusion

It’s easy to confuse ’em so read the label closely

We get so many different questions like what is the difference between CBD oil and Hemp oil and does Hemp oil contain CBD oil?

These phrases describe different products so if your asking questions like this make sure to keep reading so that you can learn the difference between CBD oil and Hemp oil.

Both CBD oil and Hemp oil are unique products that benefit our health but do so in different ways. Traditionally, they come from many different parts of the cannabis plant and therefore have many different uses and benefits. 


With the CBD trend, it has become more difficult to identify the true uses of CBD oil and Hemp oil as many of these CBD companies have used the term Hemp oil to market their products. 

This definitely can complicate the space when it comes to the difference between CBD oil and Hemp oil. 

However most companies don’t mean to complicate the market but rather companies have chosen to use the term Hemp oil as opposed to CBD oil to avoid problems with the FDA.

As a tip if a company does market their CBD oil as Hemp oil, look for terms like CBD, Cannabinoid, or Hemp Extract in other areas on the label. This means the product contains CBD.

Given this confusion, we think it’s absolutely essential to educate consumers on the differences between CBD and Hemp oil.

Both products have different health benefits

The main active ingredient in CBD oil is of course, CBD. This compound is popular in the holistic wellness community. It’s main role is to regulate our endocannibinoid system which is responsible for maintaining your body’s internal balance. 

Although more research needs to be done there is some professional support for CBD’s usefulness in helping to cope with stress, to provide joint, muscular and neurological relief, and to support better sleep.

On the other hand, what we historically know as Hemp oil now more commonly referred to as Hemp seed oil, does not contain any cannabinoids like CBD but instead is a rich blend of nutrients including a high concentration of protein, polyunsaturated acids, and vitamin E.

It is only one of the few oils to contain both Omega-6 and Omega-3 fatty acids which are recognized as essential to the human diet. These desirable but rare fatty acids are found in a ratio that is thought to be optimal according to some nutritionists. 

The high vitamin E content of Hemp oil is another beneficial attribute. Vitamin E is an anti-oxidant which helps to protect your cells from free radicals. It’s impact on the skin make it a staple in the cosmetic world.

So how do you source CBD oil and Hemp oil?

CBD oil and hemp oil come from different parts of the cannabis plant. 

CBD oil uses the whole plant while Hemp oil comes from a seed. More recently, because of the growing CBD market, Hemp oil derived from the seed of the plant is now more commonly referred to as hemp seed oil.

CBD oil is made from a variety of parts of a mature hemp plant including its stalks and flowers. 

In order to get CBD and other compounds from the plant they must be separated in a process called extraction. Most reputable producers use ethanol extraction or the CO2 extraction process because neither involve the use of toxic compounds. 

CO2 is the gold standard for CBD oil extraction

During extraction, useful parts of the plant are pelletized and then a solvent like ethanol or gases like CO2 are used to pull out the CBD and other vital nutrients.

The results is an oil with a high CBD content. After this it is rigorously testing to make sure there are no unwanted substances and the level of essential compounds is where it needs to be.

Hemp oil on the other hand now refers to as hemp seed oil, is made only from the hemp seeds and is created by a process cold pressing. This is similar to the creation of other carrier oils like sunflower seed oil or jojoba oil. 

This method is used to help preserve all the raw nutritious contents of the seeds. The hemp seeds which contain up to 50% their weight in oil are de-shelled and squeezed for their content. 

The product is an unrefined green colored substance. One of the main differences between CBD oil and the hemp oil is that hemp seed oil is usually made using the seeds of industrial hemp plants and does not contain any CBD or other cannabinoids like THC.

The different uses between CBD oil vs. Hemp oil

CBD oil is mainly used in the holistic or alternative wellness space to help balance the body’s internal systems while hemp oil–now considered hemp seed oil, is mainly used in food and skincare products. 

Hemp derived CBD oil has high CBD content and low THC content below 0.3%. This makes it great for harnessing potentially therapeutic properties of CBD without any of the high or mind-altering effects of THC.

Many proponents claim that it can be helpful with a number of chronic conditions such as anxiety and epilepsy. Some athletes also use it to support exercise induced inflammation and recovery. 

CBD oil is also said to be effective as a sleep aid. Today it can be found in a variety of forms such as capsules, tinctures, and topicals. As scientists continue to study the impact of CBD we can expect even wider applications in the future. 

Hemp oil on the other hand when derived from the seed of the plant has become a hit in the kitchen because of its high nutritious value. It’s been on the shelves of health food stores for quite some time now and is considered a superfood by many. You can find it being used in smoothies and even as a nutritious substitute for olive oil. 

Additionally, hemp oil is used extensively in the cosmetics industry. It’s a key ingredient in products such as shampoos, conditioners, lotions, soaps etc. as its fatty acid content helps to protect our skin and preserve moisture. You can also find hemp oil including in some paints, plastics and lubricants as a substitute for petroleum based oil.