How can CBD oil help me sleep?

CBD helps you stay in deep sleep states longer, rather than following asleep faster. THC can help you fall asleep faster.

CBD oil can enhance your deep sleep cycles which is when a good majority of your your neuronal repair and recovery occurs. How does this compare with the effects that THC has on your sleep?

THC is another cannabinoid that helps you sleep as it actually decreases your sleep latency which is how long it takes you to fall asleep, but it reduces the amount of time you spend in deep sleep.

So if your one of those people who’s mind races, who’s hyper charged up and has to get some sleep now and would prefer not to wait as long, you can consider a CBD product that has a higher percentage or ratio of THC…

But know that you might miss out on some of the key benefits you get from solid deep sleep like memory consolidation, neuronal repair & recovery, nervous system repair.


With CBD, you don’t fall asleep as fast, but you do get higher deep sleep levels. When you consider that CBD can counteract allot of the effects of THC, what you could try is loading up on a bit more THC up front, like perhaps a hit from a oil vape pen.

Then load up on some Hemp-based CBD drops so you get the best of both worlds.–Get to sleep faster AND stay in deep sleep longer. As always, please consult your doctor before starting any THC or CBD health regimen.